One day at a time…. onwards and upwards… and this is a good day full of beauty! If your head is hanging down and you are sitting in a dark room feeling down, step outside in the sun or rain, and take a deeeeeeep breath in, look up and around, study the spring signs popping out all over the place, and remind yourself whatever the problem is, does not have to consume you. You have a choice, you can embrace each little moment of beauty and it can help turn things around for you. I know this to be true from many ups and downs in this life.